Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn

Article number: 9781401307783
Availability: In stock
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.
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